Resources

THE IMPORTANCE OF FAMILY SUPPORT TO DEVELOP HEALTHY EATING HABITS

Good nutrition is vital. Children need the right foods for growing, brain development, concentration, productivity, general wellness and...

UNDERSTANDING THE FUNCTIONAL NUTRITION PRACTICE

The Functional Nutritional Practice strives for an integrative view of the patient, taking into consideration the interaction of all the...

THE ROLE OF NUTRITION IN MENTAL HEALTH

First, we need to think about health in an integrative way, that is, we cannot separate body, mind and emotions. It means that we must...

A SUCCESS STORY THAT INSPIRES

My name is Elaine, I am 53 years old, and I have been obese since I was a child. I have experienced prejudice against obesity in every...

THE FIRST 1,000 DAYS - Do you know their importance?

The 1,000 days between a woman’s pregnancy and her child’s 2nd birthday offer a unique window of opportunity to build healthier and more...

THE RISKS OF FOOD ADDITIVES

Food additives were designed to preserve food for long periods of time and great distances. However, the consistent presence of unnatural...

NUTRITIONAL STRATEGIES TO MODULATE STRESS

We have many different stressors (causes of our stress) but only one biological stress response for good or bad; so, stress, in its many...

SLEEP AND THE IMMUNE SYSTEM

Sleep has a big influence on immune function, so it is essential to get plenty of sleep. Immunity and sleep are bidirectionally linked....