Services & Fees
The Consultation Process
Before you book your package, I’d like to offer you a complimentary 15–20-minute discovery call via Zoom or telephone as an opportunity for me to understand your needs and explain my approach. This is a chance for us to decide whether my programme and skills are right for you, with no obligation to book any services after it.
I offer different programmes depending on your needs and desired level of support. This changes the number of follow-up and support sessions offered. My services are available in English, Spanish or Portuguese, and payments can be divided into set number of instalments, according to the package.
Intro Session: 90-120 minutes
In this session, we work together to understand your health history and your current health state, using questionnaires and interviews. As soon as you book your package, you will be added to a client portal and will receive a three-day nutrition and lifestyle journal and an intake form. These should be submitted via your portal at least one week before your first consultation.
When necessary, functional laboratory testing may be suggested, as a method to investigate nutrient status or underlying biochemical imbalances that may be contributing to your symptoms. Then, we co-create a personalised and comprehensive health plan – based on nutrition, movement, sleep, stress relief techniques and supplements – to achieve your well-being goals and needs that I help you to implement through the follow-up and support sessions.
Follow-up sessions: 60 minutes
Follow-up sessions are designed to help you implement your plan, evaluate your progress and adjust your supplementation. This is where we discuss results of any laboratory tests you’ve taken, reflect on your progress and agree on next steps.
Support sessions: 30 minutes
Support sessions are for catching up, discussing challenges and helping with motivation. This is designed to keep you on track, where I can clarify doubts and suggest strategies to overcome problems.
PACKAGES
TUNING £465
(DURATION: 6 weeks)
Intro session (90 -120 min) + 3 support session (30 min each) or 1 follow-up session (60 min) + 1 support session (30 min)
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​In-depth health and lifestyle assessment to consider signs and symptoms, family history, medical history, current diet and lifestyle.
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Personalised Nutrition & Lifestyle Plan, including a supplement plan.
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10% discount on recommended supplements.
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Recipes tailored to your protocol.
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Health Coaching Tools to help you implement the Plan.
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Progress review and health plan adjustments.
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This package offers minimum support and is therefore not recommended for conditions that require more long-term support. It is ideal for clients looking to make minor lifestyle changes to improve their health and well-being, who are prepared to continue with these changes independently after the programme is over.
It’s important to note that the costs of the lab tests (if needed) and suggested supplements are not included in the package value.
Payment: up to 2 instalments
ESSENTIAL £675
Payment: up to 3 instalments
(DURATION: 3-6 months)
Intro session (90 -120 min) + 2 Follow-up sessions (60 min each) + 2 support sessions (30 min each).
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In-depth health and lifestyle assessment to consider signs and symptoms, family history, medical history, current diet and lifestyle.
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Personalised Nutrition & Lifestyle Plan, including a supplement plan.
-
10% discount on recommended supplements.
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Recommendations on clinical tests and interpretation, if applicable.
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Recipes tailored to your protocol.
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Health Coaching Tools to help you implement the Plan.
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Progress review and health plan adjustments.
This is the most popular package and is the recommended one for chronic conditions. It offers a higher level of support, providing more regular sessions to discuss progress and make adjustments. Clients will still need to be able to implement these recommended changes independently between sessions.
This package is designed to be completed within 3 months and not exceed 6 months.
It’s important to note that the costs of the lab tests (if needed) and suggested supplements are not included in the package value.
ADVANCED £1,275
(DURATION: 6-9 months)
Intro session (90 -120 min) + 3 Follow-up sessions (60 min each) + 6 support sessions (30 min each).
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In-depth health and lifestyle assessment to consider signs and symptoms, family history, medical history, current diet and lifestyle.
-
Personalised Nutrition & Lifestyle Plan, including a supplement plan.
-
10% discount on recommended supplements.
-
Recommendations on clinical tests and interpretation, if applicable.
-
Recipes tailored to your protocol.
-
Health Coaching Tools to help you implement the Plan.
-
Progress review and health plan adjustments.
This is the package that offers the highest level of support and is the recommended one for clients with multiple conditions to address. The longer duration and increased sessions allow for prioritisation of changes and adjustments to be made at a more gradual pace, and so is ideal for anyone who believes they would need more time and practitioner guidance in making lifestyle modifications. Clients will still need to be able to implement these recommended changes independently between sessions.
This package is designed to be completed within 6 months and not exceed 9 months.
It is important to note that the costs of the lab tests (if needed) and suggested supplements are not included in the package value.
Payment: up to 4 instalments
Health MOTs
The Health MOTs are based on comprehensive blood tests with key biomarkers that provide an overall indication of your metabolic, hormonal and nutritional health status aiming to improve and prevent health problems. It is suggested that the Health MOT is taken once per year, as an indicator of overall health.
Your results are interpreted from a preventative lens, looking to identify potential problems before they arise instead of after they have become symptoms.
Advanced Health MOT £375
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Advanced Blood Test Panel (47 female biomarkers, 44 male biomarkers).
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Blood draw
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Health questionnaires
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Food diary analysis
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60-minute consultation to discuss your results and the main areas to be improved according to the Functional Medicine Approach.
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A report detailing main areas to be addressed and general recommendations for your health.
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10% discount on recommended supplements.
Instructions will be sent to you when you contact me to buy this test.
Functional Platinum Health MOT £565
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Functional Platinum Panel (58 biomarkers)
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Blood draw
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Health questionnaires
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Food diary analysis
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60-minute consultation to discuss your results and the main areas to be improved according to the Functional Medicine Approach.
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A report detailing main areas to be addressed and general recommendations for your health.
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10% discount on recommended supplements.
Instructions will be sent to you when you contact me to buy this test. Blood tests with key biomarkers provide an indication of your current metabolic health picture.
TALKS & WORKSHOPS
I love to talk about the importance of nutrition and lifestyle to improve health and wellness. I offer private or group nutritional educational, talks and workshops on a variety of topics, taught in person or remotely. Please get in touch if you are interested in booking an educational talk or workshop for your company, school or charity.
Testimonials
Services may be offered in English, Portuguese or Spanish.
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