Resources

Good nutrition is vital. Children need the right foods for growing, brain development, concentration, productivity, general wellness and...

The Functional Nutritional Practice strives for an integrative view of the patient, taking into consideration the interaction of all the...

First, we need to think about health in an integrative way, that is, we cannot separate body, mind and emotions. It means that we must...

My name is Elaine, I am 53 years old, and I have been obese since I was a child. I have experienced prejudice against obesity in every...

The 1,000 days between a woman’s pregnancy and her child’s 2nd birthday offer a unique window of opportunity to build healthier and more...

Food additives were designed to preserve food for long periods of time and great distances. However, the consistent presence of unnatural...

We have many different stressors (causes of our stress) but only one biological stress response for good or bad; so, stress, in its many...

Sleep has a big influence on immune function, so it is essential to get plenty of sleep. Immunity and sleep are bidirectionally linked....