Before the recipe, I'll leave two nutritional tips:
1. Whenever possible, buy organic potatoes and prepare them with the skin as it increases the fibre content and lowers the glycaemic index.
2. Eat potatoes along with a source of protein and vegetables. This also causes sugar to be released more slowly during digestion.
Now onto the recipe!
Ingredients:
- 300 g of potatoes cooked in salted water
- 1 pinch of black pepper
- 1 pinch of turmeric
- 1 pinch of dehydrated garlic
- 1 pinch of dehydrated oregano
- 2 tablespoons of chives and chopped parsley
- 50 g of grated pecorino cheese or any plant-based cheese
Method:
Mash the potatoes well with a fork and season with all the other ingredients. Finish with grated cheese. Heat a non-stick skillet with a little extra virgin olive oil. Shape the galettes with the palm of your hands and place them in a pan to brown on both sides.
Serve it hot.
Enjoy your food!
Comments