My Reconnection - Logo about Nutrition & Integrative Health

RECIPES

Aubergine and tomato sauce Aubergine and Tomato Sauce

This recipe is very easy, delicious and healthy.

Baked Mediterranean vegetables Baked Mediterranean Vegetables

It helps prevent damage to cells and promote healthy aging.

kale with nuts Kale with Nuts

Make the nutrients easier to absorb.

Cashew cream cheese Cashew Cream Cheese

It is a healthy and delicious option to spread on bread and oatcakes or as a dip.


crepeoca Crepeoca

Have your heard of Crepeoca? It’s a creppe made with tapioca. It’s a great breakfast idea.

Potato galettes Potato galettes

This recipe is delicious and easy to make. It goes very well with a source of protein and salad.

Healthy homemade nuggets Healthy nuggets

To avoid ultra-processed foods, try this recipe at home!

Homemade vegan crackers Homemade vegan crackers

Looking for a gluten-free snack? Try with some natural jam or your favourite spread.


Courgette and aubergine caponata Courgette & aubergine caponata

This recipe works perfectly as an appetizer or with a meal. Mediterranean style.

Chicken chickpea-based pie Chicken chickpea-based pie

Nutritious ingredients with great flavour!

Warm lentil salad with roasted vegetables Lentil salad with vegetables

Looking for salad options? This is amazing!

Functional gluten-free bread Functional gluten-free bread

Looking for a gluten-free bread recipe? Give it a try.


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