SERVICES

Consultations / Follow up sessions

In my consultations, I help you to identify the main areas to be improved. In the first session (Intro Session) we work together to understand your health history and your current health state, using questionnaires and interviews. When necessary, functional laboratory testing may be suggested, as a method to investigate nutrient status or underlying biochemical imbalances that may be contributing to your symptoms. Then, we co-create a personalised and comprehensive health plan - based on nutrition, movement, sleep, and stress relief techniques - to achieve your well-being goals and needs that I help you to implement through the follow-up sessions.

I offer different programmes depending on your needs and desired level of support. This changes the number of follow-up sessions offered.

It is possible to schedule consultations and follow-up sessions via Zoom or Skype if necessary.


Lectures and Workshops

Private or group courses taught in person or remotely in the following areas:

• Integrative Health;
• Health and Wellness;
• The Healing Power of Nutrition;
• Nutrition for Mental Health;
• The Power of Aromatherapy and Natural Cooking.

Audience: children, young people and teenagers, adults.