Reconnection
p

RESOURCES

  • Sleep and the immune system
  • SLEEP AND THE IMMUNE SYSTEM


    Immunity and sleep are bidirectionally linked. Sleep has a key influence on immune function and inflammatory signals due to its restorative and regulatory abilities. Toxic overload and poor sleep can weaken your immune system, and having a weak immune system can cause poor sleep.
    Read more

  • Nutrition strategies to modulate stress
  • NUTRITIONAL STRATEGIES TO MODULATE STRESS


    Nutrition is an important ally in improving your ability to cope with stress. What we eat should provide all the raw materials to build our brain’s cell structure and keep it functioning well so we can think, emote, learn and remember.
    Read more

  • The risks of food additivies
  • THE RISKS OF FOOD ADDITIVES


    Food additives were designed to preserve food for long periods of time and great distances. However, the consistent presence of unnatural substances in our bodies such as chemical additives, agrotoxins and heavy metals destabilise the natural functioning of our bodies.
    Read more

  • The first 1,000 days
  • THE FIRST 1,000 DAYS - DO YOU KNOW THEIR IMPORTANCE?


    The 1,000 days between a woman’s pregnancy and her child’s 2nd birthday offer a unique window of opportunity to build healthier and more prosperous futures. According to the World Health Organization, improving nutrition for mothers and children during the 1,000-day window is the best investment to secure the future of children, families and nations.
    Read more

  • A success story that inspires
  • A SUCCESS STORY THAT INSPIRES


    Elaine’s success story will inspire you…

    Read more

  • Nutrition is related to better mental health outcomes
  • THE ROLE OF NUTRITION IN MENTAL HEALTH


    Data has shown that better-quality nutrition is related to better mental health outcomes. Not only some nutrients are necessary for proper brain function, but the opposite also holds true...
    Read more

  • Functional Nutrition Practice
  • UNDERSTANDING THE FUNCTIONAL NUTRITION PRACTICE


    This approach is based on scientific data and aims to prevent as well as treat diseases, promoting optimal health through food, lifestyle and supplements, when necessary. It has five basic principles...
    Read more

  • The Importance of Family Support to Develop Healthy Eating Habits
  • THE IMPORTANCE OF FAMILY SUPPORT TO DEVELOP HEALTHY EATING HABITS



    Good nutrition is vital. Children need the right foods for growing, brain development, concentration, productivity, general wellness and to keeping their bodies working as they should. Making intelligent choices for our children’s health sounds great, but how do we do it?
    Read more