My Reconnection - Nutrition, healthy food prevents ilness

My Reconnection - Eating healthy is essential for recovery

My Reconnection - Food helps to prevent depression

Nutrition & Integrative Health

Understanding Integrative Health and the invitation for your reconnection…

Despite advances in medicine and modern techniques of diagnostic tests, rates of physical and mental illness are increasing alarmingly worldwide. Modern life, with all its activities and daily stresses, has changed our lifestyles and eating habits, affecting our connections with others, nature and ourselves. I would like to invite you to a journey of reconnection with your integrative health, a state of well-being in body, mind and emotions.

'Reconnection' is a personalised process of self-knowledge and self-care, integrating main areas of lifestyle to produce positive and lasting changes to make you thrive.

As a certified nutritionist and a health coach, I will help you to succeed in your health and wellness goals, assisting, educating and guiding you in developing self-management strategies, offering support as challenges arise, and helping you to make the sustainable, healthy behavioural changes that lead to improved outcomes. It will be a personalised journey, where I will empower you to “cross the bridge” from your current health status to a more balanced, nourished and harmonic one.

Welcome to your reconnection journey!

OUR MISSION
To promote health and well-being through education, motivation and self-discovery. We wish to invite our clients for the reconnection process with themselves, nature and others, nourishing body, mind and emotions. Let us be the bridge for your transformation!

OUR VISION
To grow as a clinic, reaching more and more people worldwide. To work with a variety of health professionals, companies and individuals to spread the importance of nutrition and lifestyle for physical and mental health.

OUR VALUES
To recognise that every client is individual, who has individual health needs and deserves to have their symptoms acknowledged and validated. It’s only by working together that we can find the root cause of the problems and achieve long-term health and wellness.

AREAS OF THE RECONNECTION JOURNEY

Food

You will discover the wonderful world of natural flavours, colours, smells and the healing properties of natural ingredients.

Body

Science states that your genes are not your destiny. Your genes and physical symptoms are largely influenced by your environment and lifestyle.

Mind

A positive, nourished, rested and cleared mind may guarantee great health and wellness outcomes.

Spirituality My Reconnection - Spirituality

Spirituality is an essential element of humanity. It comprises individuals’ search for meaning and purpose.

My Reconnection - Nutrition can help you to succeed in your health and wellness goals

Services

• Consultations / Follow up sessions

• Lectures and Workshops

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About me

Food Scientist, PhD
Nutritionist, MSc and Educator
Functional Medicine Certified Health Coach
Certified Aromatherapist

I am very passionate about food, health and education. Using Functional Nutrition, I treat the patient and not the disease.

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My Reconnection - Foto de Maria Paula Goncalves

CONTACT

Maria Paula Goncalves

Telephone: +44 (0)7938 004202

E-mail: info@myreconnection.co.uk

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